The Enoughness Project
The Enoughness Project
Coming together to feel enough…
During our younger years we can pick up stories and beliefs about ourselves, and the world, that aren’t kind or helpful. These can then stick around and play out, causing us to sabotage potentially the very things we are wanting or needing because we believe we are not worthy or don’t deserve whatever it may be. The gremlins we may hear could be telling us that we are not smart enough, not pretty enough, not tall enough or it could be too much, failure, stupid and from that we can feel wrong, broken, unloveable and then ultimately unworthy. Underneath them all is that feeling of not being enough. The Enoughness Project is about raising the voice of the cheerleaders to help us build a quiet sense of groundedness and confidence within, a feeling that yes, we are absolutely enough…
The story that played out the loudest for me has been “I’m wrong and I get things wrong.” It took me a long time to get to the point of realising that, actually, there was nothing wrong with me, and that we all make mistakes, that is part of being human, it doesn’t mean that I am wrong, that I am flawed or broken.
Through the journey that I have been on myself and sharing the journey with many others, I created The Enoughness Model that was the thread that brought her other learnings together. From this, Liz has created The Enoughness Project that contains many different ways of helping people to build the connection with their true self, their self-worth, their confidence and their enoughness.
What can The Enoughness Circle bring to your life?
Increased confidence:
when we start to build our self-worth and connect to our feeling of being enough, we start to feel a grounded quiet sense of confidence.
Sense of peace:
the feeling of not being enough can really affect our nervous system, more awareness of this can help to bring more calm and balance in our world.
Fun, laughter and joy:
a lot of energy gets used up by not feeling enough, with more understanding this can then be directed towards creating a life that holds more experiences and adventures!
Testimonials
“My nervous system’s no longer in a panic. My brain and my memory works. I no longer get stuck in that gross place. You make everything simple and relatable. Thank you.”
“So many lightbulbs! Thanks Liz, you have helped me see that I am not crazy, that what I am experiencing is normal and have given me some tools to work with.”
“You helped me see that I have high expectations for my family and myself, and that maybe I need to appreciate where we are at more, that we are enough.”
“So many missing pieces of the puzzle that are helping me make sense of what has been going on in so many areas of my life.”
Resources
Explore the Journal of Enoughness and The Journey to Enoughness e-book, designed to guide you toward reconnecting you back to your true self.
Available now in the online shop!
- Sale!
Original price was: $47.00.$27.00Current price is: $27.00.
43% Off
Do you have a feeling of never being enough, maybe too much, not smart enough, too old, not worthy? This e-book holds steps and tools to reconnect with your enoughness and to build that self-worth.
$25.00
The exercises and daily questions in this journal help us to connect to our enoughness – that quiet, grounded confident feeling of being enough.
Upcoming Events
Liz holds regular events both online and in person. If you are keen for Liz to visit your team, workplace or want to join one of these events then please get in touch.
Adventure Club
Adventures can often conjure up ideas of international travel or big road trips. Sure they can absolutely bring so much in to our world, but so can the healing power of everyday adventures! Based in New Plymouth, this group is for adults that are keen to do life differently and bring more adventures and variety in to life.
- A supportive, upbeat group for all
- Wednesdays 6-7pm at Waimanako; 33 Devon Street West
Interested in this workshop?
Adventure with Confidence
Based in New Plymouth, this is a support group for young ones to help navigate anxiety. Rather than focusing on the anxiety itself, by setting mini adventures for ourselves each week, we focus on small ways of stepping outside our comfort zone to help build that confidence.
- For those aged 13-23
- Tuesdays 4-5pm Waimanako; 33 Devon Street West
Want to find out more?
Launchpad to Enoughness
Five week course where we go through the materials together
This course is based on the materials from The School of Enoughness, sometimes sharing the journey closely with others can bring in a sense of accountability, more momentum and that beautiful feeling of togetherness. This event has limited spaces, so reserve your spot without delay when you see one popping up on Facebook!
Keen to find out when the next dates are and where?
One Day Event
During these events Liz covers some of the core points from The School of Enoughness, giving participants key pieces of the puzzle and action steps to head away with.
This workshop is done online and in person. If you feel it is something that you would like to attend, or maybe know of a group of people that would be keen, please get in touch with Liz.
Are you ready to make it happen?
Take the first step!
Hopefully by having a look through this page you will see there are many different ways and options to access the material here. This is because Liz is really passionate about people feeling what a life of enoughness can feel like.
If you want to discuss what could work best for you, why not book in a free twenty minute call with Liz and work out the best path forward for you.