Feeling not enough, not worthy?
Feeling broken, different, feel on the outer or that you don’t belong?
I hear you. I have absolutely had some of those feelings and am here to tell you life can be different…
LIZ FRY
From feeling broken to feeling free…
The stories that I would hear playing out were absolutely around that feeling of being broken and not enough, but probably the loudest and most destructive has been ‘I am wrong and I get things wrong.’ It was well in to my healing journey that I realised just what an impact that belief has had on my world.
When I started my healing journey I just didn’t like myself very much at all, but as I took the steps I started to build up my self-respect, belief in myself, self-love. But then that feeling of not being enough would hit and I would be back in that really tough, dark place again.
It was frustrating, exhausting and incredibly lonely.
Things really started to change for me when I understood more about the impact that the feeling of not being enough has on our body, our nervous system.
I then started to see what the steps were that I could take to start to heal and ultimately come home to my enoughness.
Please note, that I am human! I absolutely still get triggered, but I promise you it is nothing like the intensity of how it used to feel, I don’t go there as often or stay there as long!
It really does feel like freedom, and I really want this for you too.
What are you wanting more of in your life?
Is it time to make that happen?
HOW LIZ CAN HELP
How I Coach
I describe life coaching as a future-focused approach. Sometimes therapy can be focused on what’s happened in the past and I totally believe there is a time and a place for them, (and I have had my share of them); but that we can get to a place where we are tired of focusing on that and want to know what’s next. Life coaching helps to answer questions like – Who am I? What do I want life to hold? What do I want life to look like? What is important to me? What am I passionate about? On the life coaching journey we can absolutely still being healing parts of the past while still taking steps and moving forward…
