Feeling not enough, not worthy?

Feeling broken, different, feel on the outer or that you don’t belong?

I hear you. I have absolutely had some of those feelings and am here to tell you life can be different…

LIZ FRY

From feeling broken to feeling free…

The stories that I would hear playing out were absolutely around that feeling of being broken and not enough, but probably the loudest and most destructive has been ‘I am wrong and I get things wrong.’ It was well in to my healing journey that I realised just what an impact that belief has had on my world.

When I started my healing journey I just didn’t like myself very much at all, but as I took the steps I started to build up my self-respect, belief in myself, self-love. But then that feeling of not being enough would hit and I would be back in that really tough, dark place again.

It was frustrating, exhausting and incredibly lonely.

Things really started to change for me when I understood more about the impact that the feeling of not being enough has on our body, our nervous system.

I then started to see what the steps were that I could take to start to heal and ultimately come home to my enoughness.

Please note, that I am human! I absolutely still get triggered, but I promise you it is nothing like the intensity of how it used to feel, I don’t go there as often or stay there as long!

It really does feel like freedom, and I really want this for you too.

What are you wanting more of in your life?   

Is it time to make that happen?

HOW LIZ CAN HELP

How I Coach

I describe life coaching as a future-focused approach. Sometimes therapy can be focused on what’s happened in the past and I totally believe there is a time and a place for them, (and I have had my share of them); but that we can get to a place where we are tired of focusing on that and want to know what’s next. Life coaching helps to answer questions  like – Who am I? What do I want life to hold? What do I want life to look like? What is important to me? What am I passionate about? On the life coaching journey we can absolutely still being healing parts of the past while still taking steps and moving forward…

Take the first step today

I am super passionate about helping people connect back to their enoughness, their true self, that spark of belonging within. Would love to help you to start taking some steps to feeling more confident, more joy and be able to experience more that life has to offer…