There are many, many ways bringing everyday adventures in to our lives can be of benefit, here are just some…
- Feel more comfortable with change
- Meets us where we are at
- Create purpose and meaning
- Can help heal and recover after adversity
- Build resilience
- Face fears, get out the comfort zone
- Stretch and grow empathy
- Form and strengthen relationships
- Be more active
- Boost wellbeing
- Get more from life
- Affects how we show up day to day, show up more authentically
- Shine our light brighter
- Take more risks, learn to risk failure
- Gain evidence of who we are, what we are capable of
- Have fun
- Gives us stories to tell
- Go from mundane to magic
- Release stress
- Find our people
And three ways to help keep everyday adventures on our rader…
Meeting ourselves where we are at – The beauty of doing something differently, is that we can make it work with whatever capacity, time, resources we have, so checking in with where we are at and planning the adventure accordingly.
Listen for the cheerleaders – The gremlins may well come up with ways to sabotage your endeavors,
Listen out for the cheerleaders who will be quietly encouraging you to make them happen!
Morning intentions – Give the mind something to work with – what can I do differently today? What
can I look out for today? What opportunities do I have in my day that I could use for adventures? How I want to show up today? How will I have fun today? Give your mind the opportunity to roll with some of the good stuff for a change!
Keen for some ideas, you can find 100 here –
