** The Tiny Course to Enoughness **

Description

What Will You Gain:

✨ Relief from the pressure to be “more”

You know that constant hum in the background—I should be doing more, being more, proving more? That quiet (or loud) pressure that follows you from your to-do list to your social feed to your late-night thoughts. 

Imagine what it would feel like to finally let some of that go.
To stop measuring your worth by how productive you’ve been.
To give yourself permission to just be.

That’s where space opens up—for rest, for joy, for you.

🌿 A deeper connection to your true self, your intuition, your inner wisdom

Beneath the noise of expectations and roles is a voice you might’ve forgotten—your own. 

Through this work, you begin to hear it again. That quiet knowing that says “this is right for me” or “this doesn’t feel good.”
You start checking in with yourself first, instead of everyone else.
You move through life not on autopilot, but with a sense of alignment and authenticity.
Decisions become clearer. Boundaries easier. Life more grounded.

💛 Self-compassion in bucket-loads

We’ve all got those inner gremlins—the ones that say, you should’ve known better, you’re not doing enough, you messed it up again.

This is about turning the volume down on those voices, and turning up the kindness.

Instead of beating yourself up, you begin to offer understanding.
You see your patterns, not with shame, but with insight.
You start responding to yourself like you would to a dear friend—with softness, not scolding.

🌱 Permission to trust yourself again

Self-trust isn’t a switch you flip—it’s something you rebuild, moment by moment.

It starts when you make a small, kind choice for yourself. When you listen to your needs. When you honour your limits. Each time, you’re showing yourself: I’ve got me.

Over time, that builds a steady, quiet confidence. A trust in your own pace, your own path.

🔧 A foundational tool that impacts every area of your life

This isn’t just about feeling a bit better day to day. It’s about real, sustainable change across the board:

• In your relationships, where you stop over-functioning and start relating with honesty.
• In parenting, where you show up with more presence and less pressure.
• In career and money, where you make decisions rooted in value, not fear.

In your emotional world, where you feel more regulated, resilient, and self-aware. It’s a ripple effect—once you begin healing your self-worth, everything begins to shift.

🌊 Healing the “not enough” wound

So much of our stress, anxiety, and burnout stems from the deep-rooted belief that we’re somehow lacking. That we must earn our place, prove our value, hustle for our worth.

But when you begin to dissolve that story… life starts to feel different.

Lighter. More open.

You start showing up not from lack, but from wholeness. And that changes everything.

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What’s Included:

• 30ish-Minute Teaching Video
  Gentle guidance through the Enoughness Model with Liz. Unlike mindset tools that only work when you’re calm, this model meets you in the moment you forget what you know. It doesn’t rely on logic, instead it helps you regulate, reconnect and reclaim your enoughness through both nervous system practices and self-trust. This is whole-self work, not high-achiever hustle in disguise.
• Beautiful 20ish Page E-book
  Designed to guide your reflection and integration with prompts, tools and stories.
• Liz (The Enoughness Coach) In The Wings
  Liz is a Certified Life Coach and alongside you on your journey – at the end of the email if you wanted to connect.

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Kind words shared about Liz’s message.

“So many lightbulbs! Thanks Liz, you have helped me see that I am not crazy, that what I am experiencing is normal and have given me some tools to work with.” – Anne

“You helped me see that I have high expectations for my family and myself, and that maybe I need to appreciate where we are at more, that we are enough.” -Sam

“This e-book has it all. So many missing pieces of the puzzle that are helping me make sense of what has been going on in so many areas of my life.” -Susan

“My nervous system’s no longer in a panic. My brain and my memory works. I no longer get stuck in that gross place. You make everything simple and relatable . Thank you.” – Terri

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Why I created this?

Hi, I’m Liz Fry! It is often said that we are here to teach what we are here to have learnt.

This is absolutely the case here. Having been a nurse, worked for the Prison Service and run a pub, I came to realise I love people! Having also been on my own journey, am now passionate about living life to the fullest, and supporting others to do the same.

I have very much been in that place of not feeling enough, and for me it has been thick, dark, grey, heavy, lonely. I have been on a long journey understanding what was going on, and then what I could do about it. This course is the exact process that helped me begin unravelling that story. It’s small, but powerful. Gentle, but honest. And I created it because I know the freedom on the other side of “not enough”, and I want you to feel that too.

Please come, join me on this journey of self-discovery and transformation. The gold of connecting to our enoughness awaits.

Liz Fry, Enoughness Coach & Founder of The Enoughness Project

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All This for Just $27 NZD

A small investment. A powerful shift.

No fluff. No overwhelm. Just clarity, calm, and confidence—ready when you are.

• Instant Access
• Risk-Free Guarantee
• Yours to revisit anytime

Your next chapter begins here.

You don’t need to become someone else. Just come home—to your enoughness.

✅ Add to Cart & Begin Your Journey

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Frequently Asked Questions

• Is this course for me if I’ve already done a lot of self-development?
  Yes. This isn’t another mindset hack—it’s a deeper remembering, rooted in self-trust, embodiment, and compassion. What makes this different is it meets you in the moment your nervous system goes offline. When you can’t speak, can’t think, can’t access what you “know”, this work shows you how to come back home to yourself gently, consistently, and powerfully.
• How do I receive the materials?
  You’ll get instant access to both the video and the ebook via email. You can watch, read, and revisit anytime.
• What if I don’t have much time?
  This is designed to fit into your life. You can complete the whole thing in under an hour, stretch it over a week, revisit it as often as you need it. There’s no rush.
• Is it live? Is there much involved?
  It is a recorded video where Liz shares the pathway she created from the findings of her journey. As we know, there is no silver bullet to the healing journey, but from this course you will get clarity on the effect that the feeling of not enough has and practical steps to heal it.
• What if I need support after the Tiny Course?
  Liz offers 1:1 life coaching, both online and in-person, as well as events and workshops throughout the year. You don’t have to figure it out alone. Start by sending an email to liz@liz-fry.com or book a free 20-minute clarity call here.
  

Your next chapter begins here.

You don’t need to become someone else.
You need to be coming home to your true self and your enoughness.

Add to cart to begin your Journey to the Enoughness that is within.