“It’s nice to feel that you can contribute to something, or not if you don’t feel like it, you can just soak it in. Even if it’s the tiniest contribution, it could be the thing that makes a difference for someone.”

“I feel seen and heard within this group. That doesn’t always happen elsewhere, but when we gather on here you are seen and heard. Everyone is listening. That is super important to me.”

“I love how we naturally hold space for each other, it’s a magic dynamic in a world that usually talks more than it listens. This is a group where we are heard, it’s a real gift.”

“My nervous system’s no longer in a panic. My brain and my memory works. I no longer get stuck in that gross place. You make everything simple and relatable. Thank you.”

“I appreciate how it gives some perspective, some other points of view that are outside of those we may normally interact with. The members I have connected with are amazing people with really good hearts, and whether things are going well or not, people are present.”

“Liz, I want to thank you for creating a group where I don’t feel pressurised to participate in a certain way. You say it meets you where you are it, and it absolutely does.”

“I appreciate the total acceptance. When someone is going through some hard stuff, we can share and provide that reassurance that they are not on their own, that there is someone that understands.”

“You helped me see that I have high expectations for my family and myself, and that maybe I need to appreciate where we are at more, that we are enough.”

“So many missing pieces of the puzzle that are helping me make sense of what has been going on in so many areas of my life.”

“You aren’t expected to have all your ‘ducks in a row,’ you can be open and honest without judgement. The group wraps you up and you feel heard and respected. I came into it with much uncertainty but from the first introduction, I felt included, cared for and connected at my level. I am now slowly growing my self worth and feeling valued.”