About Liz
MY STORY
Understanding the holistic approach to Enoughness
Mindset, mindset, mindset.
That was all I heard about, read about and believed for a long while on my journey. If I could just change my mindset, it would all start to come together.
So I focused on that side of things. After a while, I brought my soul into the picture too – understanding more about my true self, my core values, and how I wanted to be showing up.
I trucked along with these two for a while and was able to start building a relationship with myself. But I had a feeling there was something else I needed.
Through putting more pieces of the puzzle into place, I began to understand the part our nervous system plays in our healing journey – how it does its best to protect us, and how this plays out.
It was through this understanding that I started bringing in more compassion. I focused on looking after my nervous system, not just in terms of regulating, but also expanding it too. (Ask me about everyday adventures!)
And then came the moment when my nervous system began to feel more safe and trusting. Some of the walls that had been up around my heart for a long time came down.
This allowed my heart to feel free – free to be able to receive love, to be courageous, to feel safe to have fun again, to speak up, to show up!
When we can start taking a holistic approach to building self-worth, that is where I believe the magic happens!
PODCAST ON SPOTIFY
Around the Fire with Liz
Through my journey I came to see connection as being the antidote to that feeling of not being enough. One of my favourite ways to do this is around the fire, where stories and wisdom are shared.
Stories can lift us up, inspire us, and help us realise that we are not on our own, that change is possible…
I share reflections and stories of my own and with others. Why not join us? Grab a cuppa and take some time for you…
Testimonials
These are the voices of people who decided to pause, reflect, and create a new way forward — and what they discovered along the way.
