Feeling overwhelmed, reactive, or disconnected? The Tiny Course to Resilience gives you tools to support yourself when life gets hard—without needing to “toughen up” or power through.
Feel like life keeps knocking you sideways, and you’re running on fumes just trying to stay upright?
The Tiny Course to Resilience is your guide to rebuilding from the inside out—not by toughening up, but by reconnecting with what keeps you steady, centred, and true to yourself when things get hard. It’s for anyone who feels overwhelmed, reactive, or like their emotional tank is always running low.
This course isn’t about bouncing back quickly or pretending everything’s fine. It’s about learning how to stay connected to yourself in the middle of life’s chaos—without burning out, shutting down, or disappearing.
What’s inside the course?
The Resilience Model Video
Liz Fry introduces her simple but powerful Resilience Model—showing how we disconnect from our True Self and how to return to it through awareness of thoughts, feelings, beliefs, and actions. You’ll begin to notice your patterns and shift out of reactivity and into response.
Resilience Builders Toolkit
A comprehensive guide of 16 internal and external tools (like boundaries, movement, curiosity, humour, and trust) to support you in grounding, recovering, and staying resourced—even in challenging moments.
Feelings & Needs Framework
Because resilience starts with knowing what’s really going on. This resource helps you name difficult emotions and uncover the unmet needs behind them—so you can meet yourself with compassion and respond more clearly.
Ways to Build Resilience
Accessible, practical ideas to support your body, mind, and nervous system—no matter what’s happening around you. From sleep and self-care to support systems and mindfulness, you’ll find what works for you.
Unlike other courses that push productivity or mindset hacks, this one honours the mess. It’s built for real life—the hard seasons, the overstretched nervous systems, the people doing their best to hold it all together.
You’ll learn how to pause when you’re spiralling. How to soften instead of snap. How to stay grounded when life feels too much. And most importantly, how to build a sense of resilience that doesn’t rely on pretending you’re okay.
Liz Fry is a life coach with deep experience in emotional resilience, trauma recovery, and nervous system support. She’s walked this road herself, and her approach is gentle, practical, and refreshingly honest.
If you’re tired of bouncing between burnout and breakdown, and want tools that actually help you stay with yourself—this is your invitation to begin.
