Feeling overwhelmed, scattered, or constantly on edge? The Tiny Course to Calm helps you shift from chaos to clarity—with a calming video session, 100 self-care ideas, and gentle guidance from Liz Fry.
Overwhelmed. Overcommitted. Over it?
The Tiny Course to Calm is a gentle, powerful pause button. It’s designed for those moments when life feels frantic and your nervous system is shouting “no more.” Whether you’re tired of running on adrenaline, craving stillness but don’t know where to start, or simply need a reminder to put yourself back on the list—this course is for you.
This isn’t about escaping your responsibilities. It’s about meeting them with more clarity, energy, and grace—because you feel resourced, steady, and calm.
What’s inside the course?
Stress Busters Video
Liz Fry walks you through practical, proven ways to reduce stress—not in theory, but in your real life. From unhooking from the red zone story reel to creating small moments of nervous system relief, this session helps you stop spiralling and start grounding.
100 Self-Care Ideas
Not your typical bubble bath list. These are creative, doable ideas to reset your energy, mood, and focus—even if you only have ten minutes. From breathwork and music to movement and mindset shifts, you’ll discover ways to feel better now.
This course is different because it doesn’t demand more time, more energy, or more willpower. In fact, it’s built around the exact reasons we don’t take care of ourselves:
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“I don’t have time.”
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“I’m too tired.”
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“I don’t know how.”
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“I don’t feel well.”
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“I can’t afford it.”
These aren’t failures—they’re patterns. And once we see them for what they are, we can choose differently. With awareness comes choice. With choice comes calm.
Imagine:
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Taking a breath before reacting.
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Feeling energised instead of drained.
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Starting your day with clarity instead of chaos.
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Saying “yes” to your needs, not just everyone else’s.
This course gives you more than a moment of peace—it helps you build a habit of calm that lasts.
Liz Fry’s approach is warm, grounded, and real. She’s not here to judge your to-do list—she’s here to help you soften around it. She’s walked the path from burnout to balance, and shares what actually works when life feels anything but calm.
If you’re ready to stop running on empty and start feeling more in control, The Tiny Course to Calm is your reset.
