A heart that broke free – Book

Description

Break free from the the restraints of not feeling enough.

A memoir and guide to help you reclaim your joy, wholeness, and reconnecti with your true self and enoughness.

I’m hearing that you’ve spent years doing all the right things—chasing success, being the ‘good’ one, putting everyone else first—yet deep down, you still feel like you’re not enough.

You’re exhausted, frustrated and lonely. Caught in a cycle of doing, people-pleasing, or perfectionism.

A Heart That Broke Free is more than a book—it’s a companion for your journey back to yourself.
Part memoir, part roadmap, part toolbox – this story will walk beside you with honesty, warmth, and wisdom. It’s for those ready to stop hiding, start healing, and truly live.

In this book, Liz shares the insights, struggles, and breakthroughs that led her to embrace her own enoughness. Through powerful stories and practical lessons, she guides you to connect with your inherent worth and create a life filled with confidence, peace, and purpose.

Liz includes journal entries from her healing journey, where she is regularly questioning what is going on for her. Liz reflects on these writings with what she has come to understand, what has helped and what she has created to help others too.

The Benefits:

• Feel Seen & Understood: This book puts words to what you are experiencing —and shows a path forward.

• Reignite Your Inner Fire: Get inspired to reclaim your voice, desires, and dreams.

• Heal with Story: Through raw, real-life chapters, you’ll be gently guided into your own healing.

• Practical & Powerful: Reflective prompts, tips, tools, and grounded insights that you can carry into everyday life.

• Walk Free & Authentically: Learn to trust yourself, love your story, and live connected to your enoughness.

“Wow, what a read! So much hope and help can be found through the pages for others walking the journey, for them not to feel alone or an island with their thoughts. A must read for those in it and those supporting on the sidelines.” Anna Richardson

“A thought-provoking exploration of how that feeling of not being enough can shape our lives and the empowering journey that can be taken towards self-acceptance and healing.” Heidi Riley

“Liz is an innovator who is constantly learning and leading; developing and training; equipping and empowering; patiently listening – wisely discerning; laughing, encouraging and healing through vulnerability and courage. This incredible taonga ‘A Heart That Broke Free’ shares the raw, real healing journey Liz has been on to connect back to her enoughness and to help you connect back to yours.” Jamie Allen

“A smorgasboard of tools, ideas, theories and models shared in a unique and incredibly resonating way.” Louise

“Wowzers! The enoughness link to flight/flight and how you explain it sums up and aligns with my thoughts and how I’ve been processing my Dr’s “observation” of functioning in a permanent state of anxiety/panic (even if unconsciously). Thank you 🙏🏼 Thank you ☺️ for continuing to be a MASSIVE part of my journey, and no shit honestly the person/reason that I finally started understanding (and learning to love) ME!!

Since February 2020 when we met life hasn’t been any easier, I’ve still had plenty of swings and roundabouts in my emotions/mental state etc BUT now all with better tools, strength, understanding of myself, and most importantly the willingness to WANT to be honest with myself, and work on things rather than band aid and pretend my way through life.

Because yeah, it’s not easy a lot of the time… But…. I’m worth it – and I AM ENOUGH!!!” Anneliese

Ready to come home to yourself?  Click below to buy your copy and begin the journey.

FAQ + Reassurance:

Q: Is this just another self-help book with fluff?
A: No fluff here. This is a raw, real story from a woman who’s lived it—plus grounded practices and soulful wisdom to guide you forward.

Q: What if I don’t have time to read?
A: The book is designed in short, powerful chapters. You can read a few pages and feel deeply nourished.

Q: Can I share this with my women’s group or clients?
A: Yes! Many readers use the prompts and stories as discussion starters in circles, coaching, or retreats.

Q: Can I get it elsewhere and in other formats?
A: Yes! Outside of New Zealand you can get it on Amazon and you can also get the ebook there too.