STOP AND SMELL THE ROSES…

Gratitude Diary 2023

When we stop to allow and fully accept the reality of this current moment – NOW – a calmness and centeredness are revealed and available to us.  With this diary, you’ll find the inspiration to stop, smell the roses, and take stock of what is truly important, in a world that appears to be turning at an ever-increasing pace.

Take a moment each day to breathe and ask yourself the following questions…  What is it that you are currently grateful for?  What is good? What is working and what is valuable?

In your daily planner, you will notice a space at the beginning of each day to journal these thoughts.  You will be amazed at how this very simple practice and commitment will expand for you what is good and what is true!

There is an old saying “where your attention goes, Energy flows”.  It takes just 5 minutes and the positive effects will last a lifetime… Your lifetime.

Created by: Melanie Spears, Justine Page

$20 from each diary goes to Taranaki Retreat…

Many of you will know that I work alongside Taranaki Retreat. Like other charities, we’ve been hit by not being able to fundraise due to covid restrictions.  I am selling these on behalf of the Retreat. The Gratitude Diary.  You may have bought this in previous years, or it may be something totally new to you.  It is beautiful and great for yourself as well as maybe Christmas presents for others!

  • Price: $42.50 per diary
  • Shipping:
    • FREE if you pick it up from Waimanako; / The Hope Centre (Monday – Saturday 10am – 9pm). Address: 33 Devon Street West, New Plymouth Central, New Plymouth 4310, 
    • If you buy 1 diary – $7.20, rural – $11.50
    • If you buy 2-4 diaries – $11, rural – $15.30
  • If you would like to buy 5+ diaries, please contact me liz@liz-fry.com

Not sure what to be grateful for?

We can feel a bit silly saying that, but sometimes it can be tricky to know where to start! DOWNLOAD some gratitude prompts for FREE to get your brain looking for, and reflecting on, the good stuff!