About Liz
MY STORY
Understanding the holistic approach to self-worth
Mindset, mindset, mindset.
I thought if I could just change my mindset, everything would click. But over time, I realized that alone wasn’t enough. I needed to bring in my soul, understand more about all the parts of me, get clear on my values, and the way I wanted to show up.
Then I discovered the role our nervous system plays, and this was a game changer for me – how it protects us, but in doing so can slow us down when not understood. By learning to care for it, I started to feel safe, trust myself, and ultimately my heart began to open.
Through my journey and the journeys I have walked with hundreds of others, The Inside-Out Way was formed – a holistic approach that brings together body, heart, soul, mind and spirit. When all of these parts are in harmony and working as a team, it is then that grounded confidence, joy, and freedom start to flow naturally.
PODCAST ON SPOTIFY
Around the Fire with Liz
Through my journey, I discovered that connection is the antidote to that feeling of not being enough. One of my favourite ways to explore this is sharing stories and wisdom around the fire, stories from The Inside-Out Way.
These stories lift us up, spark inspiration, and remind us that we’re not alone, others are walking the path too. I share reflections from my own life and stories from walking alongside others on their inside-out journeys.
Grab a cuppa, take a moment for yourself, and join me, you might just hear something that sparks your next step!
Testimonials
These are the voices of people who decided they wanted something else from life, and took the journey home to themselves…
