If life feels like something you’re watching from the outside, avoiding, fixing, or waiting to begin – this is for you.
In a world of fixing, proving, and performing, this is a space for remembering. Remembering and returning to who you are and to why you are here.
A space for courageous-hearted souls who want to show up and get as much out of life as possible!
What is The
Inside-Out Circle?
Maybe you’re not lazy or broken, maybe you just feel in a bit of a limbo stage between something you know you don’t want, but not sure what it is you do or what that could look like or how you could get there…
Maybe you scroll, numb, overthink, do a bit more “work on yourself,’ waiting to feel clearer, healed, more confident, more ready.
All the while, life is waiting for you to come out and play!
The Inside-Out Circle is a different invitation; this is not about fixing yourself, or becoming more impressive, more healed (although that happens!), or doing more to feel more worthy.
It is an invitation to build an intimate, honest, alive relationship with your life, as it is right now, and as it wants to become.
So you can move from – disconnected to grounded confidence, from numb to alive, from survival to fully living, from passive to fully participating in this gift we have been given of life!
Get regular inspiration and practical tips from the enoughness coach Liz Fry.
Join online events to feel connected, gain confidence and self-worth.
Access practical courses for your growth in your own time.
Listen to members-only podcast episodes.
Learn the foundational tools and models.
Heal all aspects of yourself.
You’re here, but not truly here.
You might be in the right place if…
You spend more time thinking about your life than actually living it.
You scroll to avoid the quiet feeling that something’s missing.
You keep trying to “fix” yourself, but still don’t feel more alive.
You have been on the healing journey for a while… and still somehow stuck.
You’re always almost starting, the next thing, the next thing.
You keep waiting for the version of you who feels ready.
You know there’s more for you, but you can’t seem to fully step in.
You feel like you’re in the audience of your own life instead of on the stage.
And maybe the hardest part?
From the outside, your life might look fine.
But inside, there’s an ache, a flatness, a constant heartbreak of not fully being yourself, not fully showing up in your life.
The problem isn’t you
Most people think the answer is to become better: more disciplined, more healed, more productive, more confident, more “together,” and then everything will fall into place.
Do those ducks that are in a row look like they are having much fun!
That’s because all that efforting and doing is not usually what creates aliveness.
Because when your whole relationship with yourself is about monitoring, managing, improving, performing, escaping, repeating, you can become very good at self-awareness and still feel wildly disconnected from your actual life. (Not to mention whatever the inner critic may have going on alongside!
The issue is not that you need more fixing. The issue is that you’ve learned to relate to life from a distance.
Creating a relationship with your life is a way out of that. Not through randomness, toxic positivity, or pretending everything is magical when it isn’t, but through intimacy with life – presence, devotion, connection, participation.
Do those ducks that are in a row look like they are having much fun!
That’s because all that efforting and doing is not usually what creates aliveness.
Because when your whole relationship with yourself is about monitoring, managing, improving, performing, escaping, repeating, you can become very good at self-awareness and still feel wildly disconnected from your actual life. (Not to mention whatever the inner critic may have going on alongside!
The issue is not that you need more fixing. The issue is that you’ve learned to relate to life from a distance.
Creating a relationship with your life is a way out of that. Not through randomness, toxic positivity, or pretending everything is magical when it isn’t, but through intimacy with life – presence, devotion, connection, participation.
Self-improvement vs Self-intimacy
This work is for the people who are tired of circling themselves, their lives. The over-thinkers, the do-ers, the perfectionists, the ones there for everyone else, the reliable ones.
The ones saying yes to everyone else’s life and needs rather than their own.
Here, we do something different, we stop avoiding and escaping, and we start building a relationship with life that is:
- intimate
- playful
- courageous
- self-trusting
- deeply honest
- surprisingly magical
Because your life doesn’t need someone working on it remotely from somewhere! It needs you.
The ones saying yes to everyone else’s life and needs rather than their own.
What will you gain?
Calm
feeling safe in our being allows us to move forward and thriveYou breathe again. You slow down. You take time without guilt. You let silence, nature, or stillness refill you. It feels safe to do so.
Clarity
through inner understanding, life becomes more visible and meaningfulDecisions feel lighter because you’re no longer guessing what’s ‘right’ – you’re guided by what’s true for you.
Courage
inner wisdom becomes aligned action, releasing fear, moving throughYou speak up and can say ‘no’ when it’s needed, ‘yes’ when it’s true, and move forward in the size step that works for you.
Connection
an open heart leads to authentic relationships, leading to communityYou listen deeper, love without performing, and attract people and experiences that feel like home. A sense of belonging around you and within.
Confidence
increased self-worth that begins within and ripples outward, further than we knowWhen you stop measuring your worth by productivity or comparison, you start feeling content and confident right where you are.
“Every time you step beyond what feels safe, you meet a more authentic version of yourself. Growth is not about becoming someone new, it’s about turning inward and remembering who you already are.”
– Liz Fry
Liz Fry
Certified Life Coach, Speaker, Founder of The Inside-Out Circle and Published Author of the book “A Heart That Broke Free”
Why I created this?
The Inside-Out Circle was born from MANY years of my own healing journey and guiding people back to themselves – beyond the noise, the proving, and the pressure to be ‘more’.
From my personal journey and working with others, I have witnessed how much transformation happens through alongsideness, sharing the path and actually living life on the way! I wanted to create a place where that could continue in our everyday! A place for real embodiment of what we have come to learn and understand.
This is that space.
A space to pause, reconnect, and take courageous steps forward.
A space to explore what it really means to truly live.
We don’t need to reinvent ourselves or find a ‘better/new’ version.
We just need to remember who we already are and show up and live from that place within us.
That’s what the Inside-Out Circle is here for – to help you take the driver’s seat in the journey home to yourself.
All waiting for you!
The Inside-Out Circle is a home for those ready to lead from the inside out – to listen deeply, act courageously, and move through life with integrity and presence.
Whether it is stepping up and being a leader in your own life or being the leader of a team, this is for you.
For Yourself
- Monthly live coaching / teaching – Receive guidance, perspective, and real-time support to help you move through what’s keeping you stuck and reconnect to what matters most.
- Embodied practices and tools – Use practices that help you get out of your head, reconnect with your body, and return to the present moment where change is actually possible.
- Supportive community – Stop doing this alone. Be witnessed, encouraged, and held by women who are also choosing courage, honesty, and aliveness.
- Ongoing space for integration – Instead of consuming more and more without change, have a place to actually integrate what you’re learning and live it.
- A rhythm of remembering – Return month after month to the truths that are easy to forget in everyday life: who you are, what you want, what matters, and how you want to live.
Frequently asked questions
This membership is for those who are wanting to reconnect to their true self. Who are ready to courageously show up for themselves and live a more authentic life. Whether you’re just starting to sense something deeper or have done inner work before, if you desire more calm, presence, and authentic expression, you’re in the right place.
- This is not for those looking for a quick “fix” or instant results without doing the inner work.
- It’s not a substitute for therapy or clinical mental-health support.
- If you are not ready to show up for yourself yet, this may not serve you.
- If you’re seeking an experience of high-pressure performance, competitiveness, or perfectionism, this is not how we roll.
The Inside-Out Circle is accessible through an app and desktop, which house all the content, community and conversations.
Regular offerings include:
- Inner Journeys: Tools and tips to help connect in with our heart, mind, body and soul
- Courageous Choices: Regular invitations, encouragement and opportunities to step out of the comfort zone to something more
- Belonging & Community: Monthly live circles, guest speakers and a space to share stories, accomplishments and insights
- Embodiment: Reflections, prompts and practices to embed the change and the authentic way of being
You engage at your own pace. Participate live or catch replays.
You can ask questions, share insights, and connect in the community at any time.
Totally understandable. All live events are recorded and added to the library. You can catch up when it suits you.
The Inside-Out Circle is designed for those who are wanting to take, or who are already taking, personal responsibility for their inner journey.
It provides tools and resources, a plenty, but does rely on members taking the steps and doing the work.
The more you put in, the more you will get from the community and more importantly, life!
The Inside-Out Circle is not designed for those in need of clinical support.
You’ll get access immediately upon payment.
- The Inside-Out Circle – $37/month – base offering to the members:
- Instant access to the app, community, conversations and content
- First invitations – early access to public events so you never miss a seat or opportunity.
- Monthly live coaching + Q&A – a space to reflect on challenges, celebrate wins, and receive gentle guidance.
- Community recognition & celebration – features highlighting members’ wins, courage and steps taken.
- ‘Radiate’ is a premium tier within The Inside-Out Circle – a sacred space for those ready to step up further, wanting to be a leader for others or for themselves.
Investment TBA/month, more information given during our conversation to see if Radiate is for you. Members receive all that is available in The Inside-Out Circle as well as:- Direct access – opportunities to ask questions, receive guidance, or check in on your journey.
- Exclusive Experiences – think pop-up sessions and deep-dive sessions.
- Personalised prompts & reflection exercises – created to stretch, nurture, and support the member’s inner work.
- Priority for retreats and adventures – secure your spot first!
- Exclusive digital content
- Special offers
All online sessions are recorded and added to the resources for watching at your convenience
While this is not 1:1 coaching, The Inside-Out Circle holds tools to help continue the healing journey, while you are reconnecting with life!
If you are at the beginning of your healing journey why not email me or book a call to see what could work best for you.
Truly living from within
Why this is different from more information, more content, or more self-improvement?
Lasting change rarely happens because you found one more idea. It happens when you are supported in a new way of being.
When you have a place to – slow down enough to hear yourself, interrupt old survival patterns, practice courage in real time, move from insight into action, be reminded that you do not have to become someone else to begin living.
This community is designed to help you do exactly that.