Feeling stuck?
Broken, damaged, different or confused?
Or maybe feeling a bit lost and not sure which path to choose.
Or maybe feeling a bit lost and not sure which path to choose.
Please know, you do not have to do this on your own. I have had those feelings. I have been there. I hear you.
It is a community that values joy and freedom. Women who want to find and embrace the activities, and ways of being, that light their souls up.
The Hummingbird Collective helps people go from feeling lost, feeling like they don’t belong, not sure of who they are to feeling connected, supported, more confident and feeling part of something bigger… It holds tools and ideas for how to deal with different situations that come in to life. It also holds personal sharings where I walk through the use of these tools, providing lived experiences of mine, examples and evidence of them in use.
One of my absolute passions is helping people live a more authentic life. But what does this actually mean? When we are disconnected from our true self, life can feel rocky. We can lack direction or focus. We can feel stuck or lost. When we are living more aligned, life can start to feel stable once more. We can feel more confident, have better boundaries. We can start saying yes to living more, have more energy, focus, direction, clarity, joy laughter, flow…
LIZ FRY
I am all about living an authentic life!
When asked what is one of my favourite ways to spend spare time, my answer was immediately road trips, not just the coaching kind that I do, but the kind that is all about packing the car up and getting on the road!
Freedom is one of my top values alongside service and community.
I love adventures, whether that’s exploring something in the back yard, bigger trips, roadies on my own or with fellow adventurers. There is something about the open road, the spontaneity, fresh air, outdoors that really make my heart full and soul sing.
When I have struggled in the past I now know it was because not only was I disconnected from my true self, I had no solid foundations as to who I was and so would be pulled this way and that. I had no idea this was what was happening at the time, I was too busy doing what I needed to do to try and fit in.
Moving from place to place until I found home within me…
HOW LIZ CAN HELP
How I Coach
The coaching I do is around helping you reconnect with your true self. It will be a journey of healing, understanding, compassion and gaining insights in to previous patterns and responses. I connect. I listen. I support. For me, this journey has been a big part of working out who I am, and I look forward to sharing it with you.
Testimonials
Ok, if you are thinking about Life Coaching with Liz, just do it! It has changed my life in a short time from despair, loneliness and stuckness to joy, hope, connection. I have learned to trust, to be ok with who I am. Liz as a person and the process she uses are so easy to get on board with. I am confident that I can do little things to shift out of hard places every day, and that I can ask for and receive support when things are too big for me. Life is so much better now that I see I am in charge of it, that I am not a victim and that good things, sometimes miraculous things, do happen. That life is actually a good place to be. So if you are thinking about Life Coaching with Liz, I’d say just do it… I am so glad I did.
Liz has truly changed my life more than I could ever explain. I was living in the red zone all the time and didn’t even know what my green zone was. Even with seeing a counsellor, I was still just going around in circles and not getting anywhere but Liz helped me to see all the good that I can get from life and how great life can be. For the first time in a long time, I am excited about life and living it and what I can do. I cannot recommend Liz enough. Thank you so much, you truly saved my life.
Liz has a way of getting to the crux of things and helping you to find your way forward without telling you what to do or how to do it. She empathises but doesn’t indulge, challenges without confrontation and enables without taking away control. It’s not always an easy journey, but the effort is worth it.
I truly believe Liz will be a great person for many others who may need a special, caring someone to talk to…. Whomever is reading this should just go ahead and reach out to her I promise that you will not be disappointed. I respect Liz to the fullest. She has put everything in to helping me to love myself, to love every day and to once again love LIFE. Most of all to love being happy again. Thank you Liz, forever thankful.
So much of our time together comes to me when I most need it… Yesterday it was about turning up, trusting the right people who have shown that they love and support me in becoming more fully me. You are one of those people Liz… The outcome of last night would have been quite different if it wasn’t for your support and wisdom. Arohanui! <3
I hoped to feel better about myself, and my place in the world. I hoped to solve what felt like a massive disconnect from myself, the world and people around me. I hoped to feel alive again and reclaim something lost. My expectations were certainly met, thanks to Liz’s intuition, heart, wonderful listening ears and words of wisdom. Because she is so well-read on so many approaches to self-development / spirituality etc, my sessions with Liz could be likened to a creative artwork, where there were no boundaries, I could say anything and not be judged, and I could begin to paint my self in a new colour.
I went from feeling totally confused about where I was heading and very poor self-worth to slowly gaining it back. I built a picture together with Liz of what I wanted for my life, and what it would take to get there, such as self-care and self-regulation strategies for stress; and what aligns with my true self and my values. This helped me to let go of things that I don’t want.
THE
Hummingbird
Called this by my Great Aunty due to the hums that could be heard when I was younger and in my happy place. It seems a fit to bring it into my life again now in my logo. A hummingbird represents joy, playfulness, and adaptability. It is about enjoying life, being more present and opening up to love.