THE TINY COURSE TO ENOUGHNESS

Feel like you’re never quite doing enough – no matter how hard you try?

You’ve journaled, said the affirmations, listened to the podcasts. Maybe you’ve done some workshops.
But that feeling of not enough still lingers…
You keep chasing “more,” yet somehow feel you can’t keep up.

It’s time to come home.

You may have done the work, read the books, tried the affirmations.
But the self-doubt lingers…

You’re not broken. Maybe you’re just tired.
Tired of the pressure to be do, do, doing all the time.

What if it could be different?
What if you could release the need to do more, to fix more, to push more? What if you could quiet the noise… and finally hear your own voice again, that voice within. The wisdom.

The journey to your Enoughness starts here.

Imagine this…

Saying no to a request without guilt, because rest matters too.

Giving yourself grace after a tough parenting moment instead of beating yourself up.

Stopping mid-scroll and choosing to do something that lights you up, brings you accomplishment, joy.

Being okay with good-enough-for now, over perfectionism.

Feeling calm, grounded and confident to speak up in the moment.

Start your journey to feeling good enough

This gentle, powerful path helps you reconnect with your true self so you can stop striving, start softening, and finally feel grounded in your own worth.

Together we will explore:

  • How ‘not enough’ gets wired into our nervous system – Understand why the belief that you’re not enough isn’t just in your head, it’s in your body. Early experiences, cultural messaging, and ongoing stress have an impact on our nervous system, which can leave us in a constant state of tension, comparison, or self-blame.
  • How the armour we wear keeps us disconnected – Perfectionism, people-pleasing, keeping busy… they’re not flaws, they’re protection. Find out the steps to feeling safe enough to take down some of the defences and reconnect with our true selves.
  • The subtle signs that you are stuck in a loop – Self-doubt doesn’t always shout. Sometimes it whispers through overthinking, guilt, numbing out, or never feeling like you’ve done enough. This is not about beating ourselves up for doing these things, it is about understanding why and how we can bring in some self-compassion.
  • Why it’s not just about mindset and what else matters – Mindset tools absolutely have their place, but when your nervous system is overwhelmed, they often fall short. We’ll explore why lasting change comes when we take a holistic approach combining the mind, yes, but also the body, the heart and the soul.
  • How a variety of tiny steps help us feel safe, grounded, and enough – Small steps help us feel safe, grounded, and enough. This is not about a big overhaul. You’ll learn simple practices that help to rebuild your self-worth. Tiny steps that help you regulate, reflect, and reconnect – one compassionately courageous moment at a time!

How is this model different?

Here’s how the model flows:

  1. Recognise, without judgement, the patterns of ‘not enough’ as they arise.
  2. Release emotional tension and old stories that keep you stuck.
  3. Regulate your nervous system so you feel safe enough to soften.
  4. Reconnect with your true self – the absolute essence of you.
  5. Repeat daily self-compassionate practices to help new pathways form.

“So many lightbulbs! Thanks Liz, you have helped me see that I am not crazy, that what I am experiencing is normal and have given me some tools to work with.”

Anne

“You helped me see that I have high expectations for my family and myself, and that maybe I need to appreciate where we are at more, that we are enough.”

Sam

“This e-book has it all. So many missing pieces of the puzzle that are helping me make sense of what has been going on in so many areas of my life.” 

Susan

“My nervous system’s no longer in a panic. My brain and my memory works. I no longer get stuck in that gross place. You make everything simple and relatable . Thank you.”

Terri

What will you gain?

A pathway that helps every area of your life

It’s a ripple effect – once we begin building self-worth, little by little everything starts to shift.

  • In relationships, where we stop over-functioning and start relating with honesty.
  • In parenting/supporting, where we show up with more presence and less pressure.
  • In career and money, where we make decisions from our values, not fear.

Learning to trust yourself and your decisions

Self-trust isn’t a switch we flip, it’s something we rebuild, moment by moment.

It starts by making a small, kind choice for ourselves – and then another. When we listen to our own needs. When we honour our limits. Each time, you’re showing yourself: I’ve got you.

Over time, that builds a grounded, quiet kind of confidence.

Long-term healing of the ‘not enough’ wound

So much of our stress, anxiety, and burnout stems from the deep-rooted belief that we are somehow lacking. The belief that we must earn our place, prove our value, hustle for our worth.

But when we begin to dissolve that story… life starts to feel different.

We start showing up not from lack, but from wholeness. And that changes everything.

Relief from the pressure to be ‘more’

You know that broken record that goes something like – I should be doing, fixing, hustling, striving, proving more.

Imagine what it would feel like to finally let some of that go… We need to stop measuring worth by how productive we’ve been. To give ourselves permission to just be. That’s where space opens up for rest, for joy, for you.

A deeper relationship with your true self

Through this work, you begin to hear your own voice again. That quiet knowing that says “this is right for me” or “this doesn’t feel good.”

You start checking in with yourself first, instead of everyone else. You move through life not on autopilot, but with a sense of alignment and authenticity. Decisions become clearer and boundaries easier to set.

Heaps of self-compassion, by the bucket-load!

Nobody gets far on their healing journey by beating themselves up through beliefs of useless, dumb, too much, you messed it up again.

This is about turning the volume down on the gremlins, and turning up the internal cheerleaders. As we understand more pieces of the puzzle, we can begin to offer understanding, kindness, softness.

Here’s What You’ll Get

This isn’t about becoming someone new. It’s about coming home to the person you’ve always been – the person you were put on the planet to be. It’s a gentle reclaiming of the parts of you that got lost along the way.  Maybe it wasn’t safe for them to be seen. Maybe you were just trying to survive. But now… it’s safe to return.  Now is your time.

Video Lesson: A Guided Path Back to Feeling Enough

A 30-minute video to help you return to calm, confidence, and self-trust – especially when the gremlins creep in.

  • Get a clear, compassionate pathway out of the ‘not enough’ spiral
  • Learn the Enoughness Model – a simple, practical framework to return to your true self in everyday moments
  • Regulate your nervous system and reconnect to your grounded inner wisdom
  • Watch anytime you need a reminder that you’re already enough

E-book: Tools to Regulate & Rebuild Self-Worth

A 20-page companion full of gentle practices and insights to support emotional healing and a sense of groundedness.

  • Gently uncover what’s keeping you stuck in self-doubt and pressure
  • Use nervous-system-friendly tools to calm stress and shift emotional patterns
  • Build self-worth with small, actionable practices you can use daily
  • Reflect with real-life insights from Liz’s journey – so you feel less alone and more seen

Want to experience what life feels like when the walls come down and your heart is free?

This is Liz - Life Coach

Liz Fry
Certified Life Coach, The Enoughness Coach, Speaker, Founder of The Enoughness Project and Published Author of the book “A Heart That Broke Free”

Why I created this?

Hey, I’m Liz Fry – Certified Life Coach, former nurse, and founder of The Enoughness Project.

I know what it’s like to not enough. I did for years, it felt grey, heavy, and very lonely.

This course is TEN years of my journey brought to you in a tiny course. The exact process I put together that helped me heal that feeling of not being enough and come home to my true self.

Now I am bringing it to you, because I don’t want you to take as long as I did to come home.

We don’t need to become someone else, reinvent ourselves or find a new version. This journey is about reconnecting with who we were put on the planet to be, the person we have always been and to reconnect with our flame within.

Your journey starts here…

Time to come home?

Just a quiet yes, could get you on your way back to your Enoughness, your true self.

Small investment, tiny course – powerful shift*.

  • 30-minute video lesson
  • 20-page e-book
  • Instant access
  • Self-paced for you to revisit anytime

*A shift that has been described as not just lifechanging, but lifesaving too.

What’s the Cost of Staying Stuck?

You’ve likely spent so much energy trying to fix, prove, or push, push, push. The pressure to always be ‘better’ can be exhausting.

What if one small shift could start to ease that burden for you?

This isn’t a big investment. It’s less than the cost of a dinner out…
 But the return?
 Feeling more at peace within.
 Learning to say no without guilt.
 Starting to build that quiet grounded confidence and trust within.

Yes, you can keep pushing through, just hoping things will change.

So many times I hear people say I wish I knew this years ago, I wish I had started this journey sooner. You don’t need to take the years that I took.

You could take one gentle step toward coming home to yourself today.

Frequently Asked Questions

Is this course for me if I’ve already done a lot of self-development?

This isn’t another mindset hack. It’s deeper, a remembering, grounded in self-trust, embodiment, and compassion. What makes this different is it meets you in the moment your nervous system goes offline. When you can’t speak, can’t think, can’t access the answers you know are in there. This work shows you how to come back home to yourself gently, repeatedly and powerfully.

How do I receive the materials?

You’ll get instant access to both the video and the ebook via email. You can watch, read, and revisit anytime.

What if I don’t have much time?

This is designed to fit into your life. You can complete the whole thing in under an hour, stretch it over a week, revisit it as often as you need. There’s no rush. The repetition is key.

Is it live? Is there much involved?

It is a recorded video where Liz shares the pathway she created from the findings of her journey. As we know, there is no silver bullet to the healing journey, but from this course you will get clarity on how the feeling of not being enough plays out and practical steps to heal it.

What if I want more after the Tiny Course?

Liz offers 1:1 life coaching, both online and in-person, as well as events and workshops throughout the year. You don’t have to figure it out alone. Start by sending an email to liz@liz-fry.com or book a free 20-minute clarity call here.