Why I chose this book… Because I am a middle child, and had heard of ‘middle child syndrome,’ and other negative connotations and was inspired by the positive spin the title gave. Summary I see it as a book of hope, it is backed by research which to me always feels like it gives writing

Life Coaching Feedback

Feedback received via the Taranki Retreat:- What did you hope to get from coaching with Liz? Were your expectations met? I hoped to start to piece together some clarity about my purpose and my future steps moving ahead as I was feeling in a place of deep despair and stuckness. Liz exceeded my expectations over
Winter Solstice I feel this has been more on my radar this year than it has in other years. The time for us, in New Zealand, that marks the longest night, and can be seen as a time for regeneration, recharging and reflecting. What a six months to reflect on….. What were the things that

How are you showing up?

“You cannot go through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.” Jane Goodall How we show up ripples out and has an effect or impact on others, whether we know it

To all the gentle men.

My heart aches. I have met some incredible men through my coaching and worked with some awesome ones this week. My heart really does ache for what they have been through, what others have put them through and subsequently what they then put themselves through. This country needs them to be their true authentic selves,

I get lonely too.

“I understand.” I said. “I get lonely too.” We were having a talk about how a client was struggling coming out of a relationship and no longer having friends around and a support network. She seemed surprised when I shared this. I went on to say that I have actually done a lot of learning

40 thoughts on my 40th.

Celebrating forty years on this planet. Came up with forty thoughts that are important to me. Which resonate with you…. Have faith.  You can look at life with doubt, fear and uncertainty, or with faith, love and adventure. Laugh.  Find a way.  Whether it is laughter yoga, silly YouTube clips or that friend that just

Motivation a problem?

There are many reasons why we can lose motivation, feel stuck or even start sabotaging our efforts.  After talking with clients I have come up with some reasons and some potential solutions that may help to get you moving again – that is if that’s what you’re meant to be doing….. Fear – Even if


My goal is to help you to reconnect back to you. I would love to help you live a happier, more authentic life equipped with tools and understandings to be able to continue to grow without my help.